Surfing isn’t just a sport—it’s a lifestyle that offers numerous benefits for the mind, body, and soul.
Its physical benefits are many. Surfing is a great way to boost your heart health. Paddling and balancing work various muscle groups, enhancing endurance. Navigating the waves improves your balance and coordination. It’s gentle on the joints, making it accessible for many fitness levels.
Mentally, surfing triggers the release of “feel-good” brain chemicals like endorphins, dopamine, and serotonin. The rhythmic motion of the waves can be incredibly relaxing. Being in the moment on the water helps with mindfulness. And mastering the waves can boost your self-esteem.
Why surf the shores of Hilton Head Island?
1. Year-Round Surfing
Surfing at Hilton Head Island isn’t confined to just one season. Thanks to its mild climate, you can enjoy the waves year-round. While summer is popular for its warm waters, the fall and spring months offer fewer crowds and equally fantastic surfing opportunities.
One of the biggest draws of Hilton Head Island is its consistent surf conditions. The waves here are typically gentle and manageable, making it an excellent spot for those new to surfing. However, depending on the time of year and weather conditions, you can also find more challenging waves that will excite seasoned surfers. From August 15th to December 1st, wave conditions are best for larger waves. During this period, hurricane patterns and winter fronts enable excellent waves.
2. Hilton Head Island is perfect for novice surfers.
Thanks to its wide continental shelf and occasional sandbars, you’ll enjoy gentle beach breaks that are just right for learning. The shores feature smooth, sandy bottoms, making it a safer spot for newcomers to the sport. For the best experience, aim to catch your waves two to three hours before high tide.
3. Surfing is social!
The sport fosters a strong sense of community and camaraderie. Those who participate on Hilton Head are a dedicated, yet relaxed bunch. They keep each other informed of where and when they meet, as well as the surfing conditions. The local surfing community prefers the shore of North Forest Beach and Burkes Beach to hang 10. These spots aren’t as popular with tourists, making them perfect places to surf in a group or solo, without dodging swimmers.
Where to learn?
1. Forest Beach Surf and Cycle
Head Surf Instructor, J.T. Roberts grew up surfing on Hilton Head Island and has great knowledge about the local beaches. A former professional surfer, is a member of the World Surf League. With over two decades of surf experience, J.T. has successfully taught thousands of kids and adults how to surf, while sharing knowledge of waves, boards, and surf culture. Learn more about taking surfing instruction from J.T. and Forest Beach Surf and Cycle.
2. Hilton Head Outfitters
Hilton Head Outfitters’ experienced surfing instructors emphasize Atlantic Ocean safety and teach the basic fundamentals of surfing while creating a fun experience for the whole family. The minimum age for group lessons is seven years old. Children five or six years old are welcome but require private instruction to ensure safety. Adults of all ages are always welcome. Learn more about taking surfing instruction from Hilton Head Outfitters.
To get Hilton Head surfing conditions go to www.surfline.com/surf-report/hilton-head-island/5842041f4e65fad6a7708a7d?camId=5fab0869cdb5b521db06d60c.
