Head over to the Hilton Head Branch Library, located at 11 Beach City Road, on Thursday, April 13, 2017 for Slow Flow Vinyasa from 10-11 a.m. Join us for a slow-paced class of sun salutations that link the breath with the movement. Slow flow gives attention to alignment while working on balance, flexibility and strength. Come practice your Downward Dog and Tree in a safe, non-judgmental setting. It’s a great way to clear your mind and make space in your heart! Bring a yoga mat and any level of experience. For more information about Slow Flow Vinyasa, call Lauren Read at (843) 255-6531, email lread@bcgov.net or click here to visit their website.
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