Group meditation is a great way to get support and develop a mindfulness routine for a brand new, spotty, or long-time practice. We sit in silence for 30 minutes. New to the program is that the meditation is to be followed by a 45-minute yoga session, to draw from heightened awareness to practice mindful movement. For meditation, use a chair or bring a cushion; for yoga, bring your mat. Any- and everyone is welcome.
For more information about the free Meditation + Yoga event, contact Lauren Read at (843) 255-6531, firstname.lastname@example.org or go to beaufortcountylibrary.org.